Are you thinking of sharing your story in the media? Here’s what you need to know

Rosie with shoulder-length blonde hair, wearing glasses and a black shirt, smiling softly at the camera.

Rosie Taylor, Journalist

First of all, thank you for considering sharing your story.

Whenever anyone publicly shares something that has happened to them – whether that’s a difficult experience, a health condition or something they wish other people knew – it has the potential to change the lives of people who read it.

Many topics around women’s health, particularly, are under-reported in the mainstream media. When women have the courage to share their stories, it helps break down taboos, raise awareness, educate and empower others.

On this page you’ll find:

  • Advice on how to work out whether you’re ready to share your story with the world.

  • FAQs answering some common questions about the interview process and what it’s like being a “case study” in an article.

  • A list of questions to ask yourself, when considering whether sharing your story is right for you.

Am I ready to share my story?

It’s normal to feel a bit nervous about sharing a personal story publicly, but it should also feel exciting and empowering.  

Read the FAQs and ask yourself the questions below and be honest about how you feel. If you are very apprehensive or unsure, or your instinct is that you want to hold back a lot of information and stay as anonymous as possible, then it may be that sharing your story in the media is not right for you (or you’re not ready right now).

It can be hard to know how you will feel about seeing your story out there until it happens. As a journalist, I’ve had interviewees who were very unsure before publication but felt really empowered once the story was out there. But there are also occasionally people who change their mind and back out, or who wish they’re hadn’t shared something personal publicly.

I have shared deeply personal stories myself and, although I always feel anxious ahead of publication, the positive reaction and feedback I’ve received from women thanking me for highlighting these issues has always made it worth it for me.

Only you can decide what’s right for you. 

 FAQs

Are you ready to share your story? Here’s some questions to ask yourself:

What do you want to get out of sharing your story?

Do you want to raise awareness of an issue? Highlight something that has been overlooked? Campaign for justice? Name and shame an organisation which has treated you poorly?

There are lots of reasons why people want to share their stories publicly, it can be helpful to understand what you motivation is and what you want to get out of it - so you can focus on these areas in your interview.

How much time has passed since the event?

There is no rule as to how long it needs to be since an event has passed before you’re ready to speak about it. Some people want to talk on the day, for others it could be years.

The key is to make sure you feel able to talk about what happened to you without becoming overwhelmed.

If you have been through trauma, I would personally recommend making sure that you have had, or are having, therapy to help you process what happened first - but this is a personal choice.

Are you prepared to hand your story over to someone else?

Our experiences - especially difficult ones - can dramatically shape the course of our lives. It is not always easy trusting someone else to understand our story and translate what happened into an article that resonates with a wider audience.

Before doing any media interviews, you may want to research the publications and/or journalists first, to see how they usually present real-life stories and how they usually cover this subject area, to check that you’d be happy with your story being covered in a similar style.

Some people have really strong opinions about wanting to appear (or not wanting to appear) in certain publications - others are happy for their story to be anywhere, as long as it helps spread the message.

Decide what is right for you before you go ahead.

Are you prepared to see complex details of your experience reduced to a short summary?

Our personal stories are often full of details and nuances that could fill a whole book, but most articles are between 500 and 1,500 words long, while case studies (shorter stories within a wider article) may be just 100 to 300 words.

It is inevitable that some details will be left out of the final article because they are too complex to explain within the word count. It is also likely that some details might be simplified, to make it easier for readers to understand.

Some people are totally fine with this, as long as their main messages get across. For others, it can feel deeply upsetting when details get cut or over-simplified.

Consider how you feel about this and flag up to the journalist in advance if there is anything you feel must be included (and similarly, if there is anything you really don’t want to be mentioned).

What is your plan for the day of publication? Do you have a support network in place?

Seeing our experiences published in black and white can stir lots of unexpected feelings.

It can help people feel validated, particularly if your concerns were dismissed during your original experience (for example, with birth trauma).

But it can also be upsetting or infuriating to see what happened to you set out clearly on the page, especially if it was a traumatic experience which could have been avoided.

Even if you love the article, it can bring up surprising feelings from the time of the experience. And if you’re unhappy with any elements of the write-up, in a worst-case scenario it can feel like you’ve been let down or betrayed all over again.

But many people feel invigorated and inspired to shout out about the issue even louder - and want to spend publication day sharing the story as widely as possible.

It’s important to have a plan for what you’ll do on publication day and a support network (whether that’s family, friends or professional help) to rely on if it triggers difficult emotions.